For many people, joint pain is a persistent and debilitating condition. If your joints hurt, there are a variety of treatments available. Unfortunately, these treatments can be invasive and expensive. The good news is that there are many natural solutions you can use to alleviate the pain associated with joint issues.
The most common joint pain (and the remedies) include:
1. Arthritis
Arthritis is a degenerative disease that affects the joints and surrounding tissues of the body. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Both types usually manifest in middle age but can develop earlier in life due to an accident or other trauma.
Some forms of joint pain respond well to conservative treatment methods such as physical therapy, exercise, self-massage, nutritional supplements, and herbs. For many people, this is enough to keep their symptoms under control. However, those who have severe joint pain may not manage the pain with symptoms-based therapies alone.
2.Tendonitis/Tendinosis/Tendon Rupture
These are similar conditions in which inflammation of tendons causes pain and often swelling. The symptoms include pain, redness, and swelling that can develop in any tendon and affect any joint. It usually occurs due to injury or overuse.
Treatment for tendonitis involves rest, medication, rehabilitation, and strengthening exercises in most cases. Surgery is rarely necessary unless the pain continues after completing rehabilitation, and surgical release of tendons is required.
3. Frozen Shoulders
Frozen shoulders, also known as adhesive capsulitis, is a condition in which pain or discomfort in the shoulder can occur due to loss of joint fluid (synovial fluid) from the shoulder joint. It occurs when tendons become fixed and immobilized and start to fuse.
Symptoms of frozen shoulder include pain in the affected shoulder, muscle spasms, and tenderness in the affected area. The symptoms generally improve with rest but can be managed with massage therapy, ice packs, frozen shoulder exercises, anti-inflammatory medication, and rest.
4. Rotator Cuff Injuries
The shoulder joint is one of the most complicated joints in the body, and it is one of the most common sites for injury and inflammation. A rotator cuff is a group of four muscles and tendons surrounding the shoulder joint. This area is commonly injured in various ways, including falling on an outstretched hand, lifting a heavy object, or repetitive overhead activities (such as throwing or swimming). In most cases, you can treat shoulder injuries with anti-inflammatory medication, physical therapy, and avoiding activities that cause pain. If nonsurgical treatment fails to relieve the pain, you may require surgery.
5. Tennis Elbow
Tennis elbow occurs when tendons in the elbow become inflamed due to overuse. This type of joint pain typically affects older adults who perform repetitive overhead activities involving their dominant arm (such as tennis). Symptoms include pain on the outer side of the elbow due to inflammation of a tendon attached to the bone. If nonsurgical treatments fail to relieve the pain, surgery may be necessary. Treatment for tennis elbow usually involves corticosteroid injections or surgery.
As you can see, joint pain is quite common, and there are many ways to treat it. However, you should always avoid using any drugs for treating joint pain. The main reason it’s not recommended is that most of the medicines available in pharmacies have a lot of side effects and can cause even more problems. It’s also good to know that you can take specific steps to prevent these pains from occurring in the first place.
Now you can say goodbye to all those pains and start living a pain-free life. So, if you are looking for remedies to ease joint pain, use the aforementioned methods. They will surely help you get rid of all your joint problems!
